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All things holistic wellness

 
 
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Hey! I’m tina, holistic nutritionist

My mission is to inspire you to be the best version of yourself.

LEARN MORE ABOUT ME

My Philosophy

Eat real food.

Listen to your body.

Baby steps are key.

Keep it simple.

Health is wealth.

Don’t beat yourself up if you eat a burger and fries.

 
 

your body’s ability to heal itself is more powerful than you think.


 
 
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What makes holistic nutrition unique?

As each person is their own unique blueprint, a holistic nutritionist assesses you as a whole, taking into account your diet, your lifestyle and your physical and mental being to get to the root cause of your health concerns. When one of these areas is troubled, the other areas suffer just as much. As healing is a journey and doesn’t happen overnight, when you start to make small changes in one area, such as your diet, you will see big impacts in other areas. The holistic approach to wellness teaches you to listen to your body cues.

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What can a holistic nutritionist do for you?

Holistic nutrition is not a one-size fits all approach. Everyone is different which is why a holistic nutritionist asks you the right questions in order to create a customized program specific to your needs. Your program will consist of a meal plan with recipes and a shopping list, lifestyle recommendations like exercise and meditation and supplement recommendations. We go through your health history, goals, lifestyle, food preferences, challenges, etc. This will help us to provide you with the necessary tools for you to be successful on your health journey.

 

Some health concerns a holistic nutritionist can help with:

 
  • Digestive health (leaky gut, IBS, SIBO, candida, food sensitivities)

  • Stress management

  • Autoimmune disorders (Hashimoto’s)

  • Pre/post natal nutrition

  • Pediatric health (picky eaters)

  • Mental health (depression, anxiety)

    And more…

  • Hormone imbalances (thyroid health)

  • Women’s health (PCOS, PMS, endometriosis)

 
 

Love yourself enough to live a healthy lifestyle

 
 
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