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A no fuss approach to better health

 
 
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HEY! I’M TINA, HOLISTIC NUTRITIONIST.

I’m here to guide you along on your wellness journey!

LEARN MORE ABOUT ME

MY PHILOSOPHY

Eat real food.

Listen to your body.

Baby steps are key.

Keep it simple.

Health is wealth.

And most importantly…

DON’T BEAT YOURSELF UP IF YOU EAT A BURGER AND FRIES.

What makes holistic nutrition unique?

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As each person is their own unique blueprint, a holistic nutritionist assesses you as a whole, taking into account your diet, your lifestyle and your physical and mental being to get to the root cause of your health concerns. When one of these areas is troubled, the other areas suffer just as much. As healing is a journey and doesn’t happen overnight, when you start to make small changes in one area, such as your diet, you will see big impacts in other areas. The holistic approach to wellness teaches you to listen to your body cues.

 

 

what can a holistic nutritionist do for you?

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Holistic nutrition is not a one-size fits all approach. Everyone is different which is why a holistic nutritionist asks you the right questions in order to create a customized program specific to your needs. Your program will consist of a meal plan with recipes and a shopping list, lifestyle recommendations like exercise and meditation and supplement recommendations. We go through your health history, goals, lifestyle, food preferences, challenges, etc. This will help us to provide you with the necessary tools for you to be successful on your journey.

 

 

how can i support you?

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My area of focus in my practice is predominately metabolic syndrome and preventative health.

Metabolic syndrome involves having a combination of more than one of these health issues:

High blood pressure

High triglyceride levels

Abnormal cholesterol levels

High blood sugar levels

Visceral fat (fat around the abdominal area)

These health issues can lead to more serious issues like:

Heart disease

Diabetes

Stroke

I am so passionate about this niche because of my dad. He had a heart attack and it was a huge wake-up call for him and for myself. I love all areas of health but I was struggling to figure out my WHY. This was it. A pivotal moment for myself and truly, for him. Sometimes it takes life altering events to occur to lead you to where you are meant to be. With the power of food and lifestyle practices, he is currently THRIVING and loving all of the positive changes we have implemented.

I get to see it first hand and that is the best gift of all.

So, here I am. For your dad. For your mom. For your family. For you.

 
 
 

your body’s ability to heal itself is more powerful than you think.

 
 
 
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