SERVICES

 
 
 
Initial Adult Holistic Nutrition Consultation (2).png

This intake consultation includes a discussion of:

  • Full health history

  • Health goals

  • Nutrition concerns

  • Lifestyle, food preferences, etc.

After this appointment, I will create a customized protocol including a 7-day meal plan with recipes, a grocery list and notes.

Plan delivery:
2 weeks later (in person or online) we will meet to review the customized protocol. My goal is to provide you with all the necessary information needed in order for you to feel confident with your plan and ready to live your best life!

Investment: $175

 
Initial Adult Holistic Nutrition Consultation (3).png

This intake consultation includes a discussion of:

  • Your child’s health history

  • Your health goals for your child

  • Your child’s nutrition concerns

  • Your child’s lifestyle, food preferences, etc.

After this appointment, I will create a customized protocol including a 7-day meal plan with recipes, a grocery list and notes.

Plan delivery:
2 weeks later (in person or online) we will meet to review the customized protocol. My goal is to provide you with all the necessary information needed in order for you to feel confident with your child’s plan and ready to guide them on their wellness journey. 

Investment: $150

 
Initial Adult Holistic Nutrition Consultation (4).png

This appointment is available to clients who are currently working with a naturopathic doctor. A full health history is needed in order to make the best customized meal plan for you. We will do a mini intake session where we discuss food sensitivities/allergies, dietary needs/restrictions, food preferences, your health goals, a plan of action, etc.

Investment: $75

*Meal plans are sold separately (starting at $75).

 
Initial Adult Holistic Nutrition Consultation (7).png

This session is for current clients who have not been seen in 6 months or more. It is also for clients who have experienced changes in their health that require additional time to discuss their current protocol and to make modifications as needed.

Investment: $90

 
Initial Adult Holistic Nutrition Consultation (5).png

This session is to follow-up on your current protocol/meal plan(s) and to discuss the next steps.

Investment: $75

 
Initial Adult Holistic Nutrition Consultation (6).png

This session is for current clients who have an acute issue or who need clarification/adjustments to their current plan.

Investment: $50

 
Initial Adult Holistic Nutrition Consultation (16).png

Just looking for a meal plan? No problem! All you have to do is fill out a questionnaire so I can learn about you in order to make a customized meal plan based on your needs. You will receive the meal plan(s), grocery list(s), notes and instructions via e-mail 2 weeks after you submit the questionnaire. This package is available to new clients only.

Investment: $75



 
Initial Adult Holistic Nutrition Consultation (10).png

Just looking for a meal plan? No problem! All you have to do is fill out a questionnaire so I can learn about you in order to make a customized meal plan based on your needs. You will receive the meal plan(s), grocery list(s), notes and instructions via e-mail 2 weeks after you submit the questionnaire. This package is available to new clients only.

Investment: $150

 
Initial Adult Holistic Nutrition Consultation (11).png

Just looking for a meal plan? No problem! All you have to do is fill out a questionnaire so I can learn about you in order to make a customized meal plan based on your needs. You will receive the meal plan(s), grocery list(s), notes and instructions via e-mail 2 weeks after you submit the questionnaire. This package is available to new clients only.

Investment: $225



 
Initial Adult Holistic Nutrition Consultation (12).png

Just looking for a meal plan? No problem! All you have to do is fill out a questionnaire so I can learn about you in order to make a customized meal plan based on your needs. You will receive the meal plan(s), grocery list(s), notes and instructions via e-mail 2 weeks after you submit the questionnaire. This package is available to new clients only.

Investment: $300

 
Initial Adult Holistic Nutrition Consultation (13).png

It is so important to provide your team with the tools and resources for them to be happy, healthy and feel supported in the workplace.

My corporate wellness services are quite extensive and are always customizable.

Some examples:

  • Lunch n’ learns

  • Workshops on a variety of topics - specific areas of health like heart health, brain health, energy, etc.

  • Hands on workshops - learning how to make certain snacks, easy breakfasts, etc.

If you have something else in mind, I would love to chat further!

Investment: Starting from $150

 
Initial Adult Holistic Nutrition Consultation (14).png

This is similar to corporate wellness, but also taking into account your team members needs (like an individualized approach).

In order for your team to perform optimally, it is beneficial for them and for your company, to provide them with a workplace that encourages and supports their overall well-being.

With wellness consulting, I come in and observe what is working in your company and what needs improvement.

  • Wellness days - Providing your team with one-on-one support. For example, individualized consults, meal planning, etc.

  • Programs - Group programs that encourage team building. For example, no sugar challenge, seasonal detox, etc.

The possibilities are endless!

If you have something in mind, I would love to help you bring your ideas to life.

*Wellness Consulting can be combined with Corporate Wellness Services


If you have any difficulties booking an appointment or purchasing an online meal plan, please send me an e-mail at tinagravalos@gmail.com.

*Photography by Amber Ellis of Creating Light Studio