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discovery call

15 minutes - FREE

Trusting someone with your health is a big step. I totally get it. That is why, I’d love to get on a call with you (or in person) so we can get to know each other. This is your opportunity to briefly discuss your health concerns and learn about what working with me would like like. I can’t wait to connect with you!

 
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Initial Consultation + Plan Delivery

60 minutes + 30 minutes - $175

We’ll dive deep into your health history, goals, health concerns, lifestyle, food preferences, etc. All of this information will help me create the best protocol for your needs. This includes a 7-day meal plan as well as a detailed lifestyle protocol that includes supplement recommendations.

Two weeks after your first appointment, we will meet (in person or online) to review your customized protocol. My goal is to provide you with all the necessary information needed in order for you to feel confident with your plan and ready to live your best life!

 
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This appointment is available to clients who are currently working with a naturopathic doctor. A full health history is needed in order to make the best customized meal plan for you. We will do a mini intake session where we discuss food sensitivities/allergies, dietary needs/restrictions, food preferences, your health goals, a plan of action, etc.

Investment: $75

*Meal plans are sold separately (starting at $75).

 
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This session is for current clients who have not been seen in 6 months or more. It is also for clients who have experienced changes in their health that require additional time to discuss their current protocol and to make modifications as needed.

Investment: $90

 
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This session is to follow-up on your current protocol/meal plan(s) and to discuss the next steps.

Investment: $75

 
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This session is for current clients who have an acute issue or who need clarification/adjustments to their current plan.

Investment: $50

 
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Just looking for a meal plan? No problem! All you have to do is fill out a questionnaire so I can learn about you in order to make a customized meal plan based on your needs. You will receive the meal plan(s), grocery list(s), notes and instructions via e-mail 2 weeks after you submit the questionnaire. This package is available to new clients only.

Investment: $75



 
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Just looking for a meal plan? No problem! All you have to do is fill out a questionnaire so I can learn about you in order to make a customized meal plan based on your needs. You will receive the meal plan(s), grocery list(s), notes and instructions via e-mail 2 weeks after you submit the questionnaire. This package is available to new clients only.

Investment: $150

 
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Just looking for a meal plan? No problem! All you have to do is fill out a questionnaire so I can learn about you in order to make a customized meal plan based on your needs. You will receive the meal plan(s), grocery list(s), notes and instructions via e-mail 2 weeks after you submit the questionnaire. This package is available to new clients only.

Investment: $225



 
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Just looking for a meal plan? No problem! All you have to do is fill out a questionnaire so I can learn about you in order to make a customized meal plan based on your needs. You will receive the meal plan(s), grocery list(s), notes and instructions via e-mail 2 weeks after you submit the questionnaire. This package is available to new clients only.

Investment: $300

 
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It is so important to provide your team with the tools and resources for them to be happy, healthy and feel supported in the workplace.

My corporate wellness services are quite extensive and are always customizable.

Some examples:

  • Lunch n’ learns

  • Workshops on a variety of topics - specific areas of health like heart health, brain health, energy, etc.

  • Hands on workshops - learning how to make certain snacks, easy breakfasts, etc.

If you have something else in mind, I would love to chat further!

Investment: Starting from $350

 
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This is similar to corporate wellness, but also taking into account your team members needs (like an individualized approach).

In order for your team to perform optimally, it is beneficial for them and for your company, to provide them with a workplace that encourages and supports their overall well-being.

With wellness consulting, I come in and observe what is working in your company and what needs improvement.

  • Wellness days - Providing your team with one-on-one support. For example, individualized consults, meal planning, etc.

  • Programs - Group programs that encourage team building. For example, no sugar challenge, seasonal detox, etc.

The possibilities are endless!

If you have something in mind, I would love to help you bring your ideas to life.

*Wellness Consulting can be combined with Corporate Wellness Services


If you have any difficulties booking an appointment or purchasing items from the shop, please send me an e-mail at tinagravalos@gmail.com.

*Photography by Amber Ellis of Creating Light Studio