Customized Meal Plans

Navigating the health and wellness world can be overwhelming.

Eat this, not that. Do this, not that. Don’t eat carbs, eat all of the carbs.

Have no fear, you’re in the right place!

I’m here to show you how to keep things simple, delicious and of course, nutritious. I will help you take the guess work out of things!

All you have to do is fill out a questionnaire so I can learn about you and your needs.

Questions like:

How much time would you like to spend in the kitchen?

What is your meal prepping style?

What are your favourite foods?

Two weeks after you fill out the questionnaire, you will receive:

Your meal plan(s)


Recipe notes + additional notes from me

Meal plan guide

Grocery list(s)

Bonuses: pantry/kitchen staples + product swaps

1 week meal plan

(14+ recipes)


2 week meal plan

(28+ recipes)


3 week meal plan

(42+ recipes)