Hiya! I’m Tina, nice to meet you! 


I am a Certified Nutritional Practitioner (CNP), also known as a Holistic Nutritionist, and a Registered Nutritional Consulting Practitioner (RNCP), who graduated with honours from the Institute of Holistic Nutrition. I also went to the University of Toronto and achieved an Honours Bachelor of Arts degree with a double major in Sociology and Criminology/Socio-Legal Studies.

I am the founder of Tina Gravalos Holistic Wellness where I see clients for one-on-one consultations, meal planning, grocery store tours and more.

I am a passionate advocate for all things holistic wellness, with an interest in digestive health, preventative health, intuitive eating, community health and women’s health. I believe that there is a strong urgency in educating people on the importance of nourishing their bodies, with quality foods and lifestyle practices, to be the healthiest version of themselves. I believe in getting to the root cause of an individual’s health concerns by assessing them as a whole, from nutritional choices to lifestyle choices, and everything in-between.

I am a wellness contributor for Well TO Do, Toronto’s wellness and fitness guide. I get to express my passion for health and wellness, as well as my love of writing, by contributing articles on a variety of topics.

I love interacting with others as I find it very rewarding to be able to make a lasting impression, big or small, on anyone who crosses my path. At the end of the day, my goal is to make a positive impact on people’s lives by encouraging and supporting them to make healthy choices to lead the healthiest life possible!

My family is my everything. I have two nieces and a nephew and I am so blessed to watch them learn and grow each day. I have a great love for soccer, as I have been playing for over 20 years. Most of the time, you can find me in the kitchen whipping up a delicious smoothie, matcha latte or simply in deep thought over creating a recipe or engaging with my community on social media. I love interacting with others and seeing what everyone is up to!